Book Of The Month

Nov 14, 2015 | Tony Byrne's View

sleep-smarter-bookThis month’s book is a must for everyone who has trouble sleeping. Sleep Smarter by Shawn Stevenson gives us 21 techniques or tips to improve the quality of our sleep. What is interesting is the arguments that Stevenson gives for improving the quality and quantity of sleep.

This book would make a great Christmas present for those people who are obsessed with their phones and social media. It will really convince them that tired people are actually more stupid than fully rested people. I’m sure you will have noticed how daft some people can be when they’re tired! This book explains why.